REFINEMENTS
300HR Yoga Teacher Training
About our program
Our 300-hour Yoga Alliance Certified Teacher Training is designed to be flexible, allowing you to progress at your own pace based on your life and finances, while exploring what resonates with your personal yoga practice and teaching journey. Whether you're looking to deepen your knowledge or pursue the path to becoming a 500 Hour RYT, this program offers immersive weekend courses, workshops, class series--plenty of opportunities to meet you wherever you are. Led by our expert in-house faculty and internationally renowned guest teachers, this training will enrich your foundational knowledge and provide expansive opportunities for you to advance your teaching through comprehensive topics.
*You must have completed a 200 hour teacher training certification program from Yoga Landing or any Yoga Alliance certified yoga training school to apply for our 300 hour program. As a 300HR student you are eligible for our special alumni rate of $99/mo for the duration of your teacher training program.
Areas of Study
Techniques, Training, & Practice
This program offers a deeper exploration of various yoga practices, including Vinyasa, Power, Ashtanga, Hatha, Yin, Restorative, Self Awakening Yoga, and Hot Elemental™, while also delving into yoga for special populations such as Senior Yoga, Chair Yoga, Trauma-Informed Yoga, and other adaptive, inclusive modalities. Additionally, participants will study advanced pranayama techniques, meditation methods, and the use of mantra to enrich their teaching and personal practice.
Anatomy & Physiology
This advanced training delves into the exploration of anatomy and bio-mechanics, providing a deeper understanding of the body's movement and structure. Students will also study the energetic aspects of yoga, including the chakras, koshas, vayus, and lines of energy. The program incorporates teachings on the Tristhana Method, mudras, and dhristi, all aimed at enhancing the connection between breath, movement, and focus in practice.
Teaching Methodology
This program covers essential elements for effective yoga instruction, including safety and alignment principles, teaching techniques, and creative sequencing for engaging class experiences. You'll learn to make thoughtful adjustments, communicate authentically, and enhance practices through the use of props. The training also includes guidance on developing a private practice, facilitating small specialized groups, offering personalized practice guidance, and hands-on teaching practicums to refine your skills.
Yoga Philosophy, Lifestyle, & Ethics
Deepen your understanding of Yoga’s history, philosophy, and ethics while also exploring professional and ethical teaching practices. Through self-study and interactive discussions, we will cover topics such as cultural appropriation vs. appreciation, Yoga’s historical lineages, and the modern application of ethical principles in teaching. You will also develop knowledge on how to integrate Ayurvedic principles into your teaching and deepen your understanding around key yogic texts like the Yoga Sutras of Patanjali and The Bhagavad Gita to further enrich your knowledge, supporting both your personal practice and professional growth.
2025 Schedule
January 4 | Skills to Support Restful Shapes // Assisting Playshop with Brenda Nakdimen
January 24-26 | The Art of Teaching Yoga to Beginners // 15-25hr Course with Laura Teal**
**Optional for additional CE's: January 5-26 | Beginners Yoga Series // Welcome to Your Yoga Practice with Kat Smith & Laura Teal
February 2 | Gaining Ground: Savasana & Supine // Assisting Playshop with Jordunn Galanto
February 21-23 | World Religions & Yoga Philosophy // Weekend Immersion with Marcy Goldstein, Ph.D.
March 1 | Assisting Vinyasa with Confidence & TLC // Assisting Playshop with Lisa McBryde
March 11 - April 1 | A Musical & Vocal Exploration of Bhakti Yoga // Workshop Series with Girish Cruden
March 28-30 | Workshop announcement coming soon
April 25-27 | Workshop announcement coming soon
May 29 - June 1 | Workshop announcement coming soon
June 27-29 | Workshop announcement coming soon
July 18-20 | Workshop announcement coming soon
August | Workshop announcement coming soon; dates TBD
September 26-28 | Workshop announcement coming soon
October | Workshop announcement coming soon; dates TBD
November 14-16 | Workshop announcement coming soon
December | Workshop announcement coming soon; dates TBD
**Please note that dates and times are subject to change. Students will be notified of any changes as soon as possible
Join a passionate group of students aiming to elevate their yoga teaching and practice!
Investment
Tuition:
Each Workshop, Class Series, or Weekend Immersion will have it's own Tuition cost, ranging from $25 to $400 which will be indicated clearly on our schedule. You will also see how many hours each event earns you towards your certification.
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All participants must pay a $350 deposit to be enrolled into the program. These funds will be applied to your first training(s).
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Tuition for each Workshop, Class Series, or Weekend Immersion must be paid in full in advance to register.
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Weekend immersions led by our in-house staff will be discounted by $25 when you register more than 1 month in advance
*As a 300-hour student you are eligible for our special alumni rate of $99/mo for the duration of your teacher training program.
Financial Assistance:
If you are interested in working a weekly 2-hour cleaning shift in trade to off-set the cost of your tuition, please inquire by emailing alicia@yogalanding.net.
If cost to participate is prohibitive and work-trade is not an option for you, scholarship may be available. Apply for a scholarship here, indicating which Workshop, Class Series, or Immersion you are specifically hoping to attend.